Eating Well-Balanced Meals
Nutrition is a critical part of proper diabetes management. Learning what to eat, how much to eat, and when to eat is a key part of learning to take care of your blood sugar levels. Choosing your food wisely can help you feel better from day to day, lose weight if you need to, and lower your risk of heart disease, stroke, and other problems caused by diabetes.
The thought of a diet can feel overwhelming when you’re learning to manage your type 2 diabetes. However, diet is not only about eating less of the foods that you love or about losing weight—it’s also about making some simple lifestyle changes that you can enjoy and stay with. You may be surprised to find that you can eat right while still eating many of the foods that you like. When you have type 2 diabetes, eating well-balanced meals in the correct amounts can help you manage your blood sugar levels.
Eat to live!
There is concrete proof in these documentaries that people who were taking medication for Diabetes, High Blood Pressure, and Heart disease medicines no longer had the need to take medicine after they went to a plant based food diet. You may not need to make a drastic change initially, but without a doubt the proof is in the greens!